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Autism Coach

Behavior Harmony Daily Liquid Multi


Behavior Harmony Daily Liquid Multi

0.53 LBS
Calculated at checkout
Minimum Purchase:
1 unit(s)
Expected release date is 30th Jun 2018

Product Description

Pre-order 2 or more bottles and save $10!  Once we receive orders for 200 bottles, we will manufacture and ship the Behavior Harmony to you or your money back! 

After many customer requests to bring back Behavior Harmony methylation support, we are excited to introduce the next generation of this product, Behavior Harmony Daily Liquid Multi.

Our new Behavior Harmony Daily Liquid Multi continues to support methylation but goes far beyond this to provide a comprehensive liquid multivitamin that not only provides the basic nutritional support in a high quality multivitamin but also supports several metabolic pathways that are commonly disrupted or overloaded due to man-made toxins and infectious agents.  Behavior Harmony gently helps to normalize metabolic function and in doing so,  increases energy levels, helps to lift brain fog, elevate mood, reduce inflammation, improve sleep, and fight off infections.  Optimizing metabolic processes can result in an overall improved sense of well-being and improved quality of life.

Why do we need supplements when our ancestors didn't?

In 2009, a study found that the typical newborn child in the United States had over 200 man-made chemicals in their umbilical cord.  In our industrialized world we all have man-made chemicals in our bodies, many of which impact basic metabolic processes and disrupt the normal development of children and the health of adults. There are also new viruses, retroviruses, and other infectious agents that are impairing immune function  - chronic infection also changes metabolic pathways that impact development of children and health as adults.  Behavior Harmony is designed to help our bodies function optimally in today's world.

According to MIT researcher, Stephanie Seneff, one man-made chemical compound in particular, the herbicide, Roundup, is a primary culprit in the rise in autoimmune conditions, learning disabilities, health conditions within our lifetime.  Behavior Harmony provides supports the body to restore normal metabolic funciton and immune system function disrupted by man-made chemicals and infectious agents.

Roundup and related glyphosate herbicides are now used instead of plowing to kill weeds in fields growing genetically modified (GMO) crops.  Glyphosate based herbicides are now the most commonly used agricultural chemical used in the United States.  They are also sprayed crops during and after harvest as a drying agent.  Roundup stays in the soil, does not break down, evaporates and rains down on all of us.  Glyphosate herbicides are ot just used with GMO crops like corn, soybeans, canola and wheat but also a range of fruits, nuts and vegetables. Crops such as walnuts, figs, plums, prunes, grapes, kiwi, lemons, grapefruit, pistachios and pomegranite, and even spinach may be sprayed with Roundup. Click here for a link to a 2015 Environmental Protection Agency (EPA) memo on crops being sprayed with glyphosate, which is not only used as a weedkiller but as a drying agent on crops after harvest and also a list of popular products (including breakfast cereals contaminated with excessively high levels of glyphosate. 

Glyphosate has been shown to be harmful in parts per billion but is thousands of times more prevalent in popular foods such as breakfast cereals and even organic crackers.  An independent consumer group, Food Democracy, released a report based upon independent testing that found unbelievably high levels of glyphosate in popular products.

In 2003, Monsanto filed a patent for Roundup as an anti-microbial.  Roundup kills weeds by blocking the Shikimate metabolic pathway, used by plants to make the amino acids Tyrosine and Tryptophan - if plants  they don't make these amino acids they die.  It turns out that this pathway is also used by many beneficial microbes that live in our intestinal tract, including several beneficial species of lactobacillus and bifidobacteria.  These beneficial microbes make many of the nutrients, amino acids, digestive enzymes, and other substances our body needs and uses to support normal early childhood development and to maintain health as an adult.  When beneficial microbes are killed off, we become malnourished due to not being able to obtain these nutrients needed for development and health.  In addition, pathogenic microbes proliferate and produce toxins in our intestinal tract that further disrupt metabolic function and can ultimately disrupt neurological development in children and contribute to neurological degenerative disease in the elderly as well.

The active ingredient in Roundup, Glyphosate, mimics the amino acid Glycine, and has been shown to insert itself into genes, DNA, and other molecules in the body, disrupting metabolic function on cellular level - including impairing energy production in the body (mitochondrial function/kreb's cycle) and disrupting the manufacture of and function of lipids which make up membranes throughout the body.  Membranes are the lining on the outside of cells and organs and are critical for transporting in nutrients, hormones and transporting out toxic by-products of metabolism so they can be eliminated from the body. Membrane function and energy production are compromised on a cellular level.  Damaged membranes/barriers within the body can allow pathogens pass into organs and through the blood brain barrier into the brain. 

Research is indicating that Roundup and related chemicals disrupt metabolic pathways, leading to increased oxidative stress, excessive production of damaging free radicals, skewed neurotransmitter levels, decreased immunity, and many other far-reaching impacts on physical and mental health.

Behavior Harmony is specifically designed to provide powerful support to gain metabolic balance and optimal health.

Here are just SOME of the impacts of Roundup on our health:

  • Kills beneficial microbes which produce many of the depleted nutrients listed below
  • Depletes active B Vitamins made by beneficial bacteria
  • Depletes Amino Acids including Tyrosine, 5-HTP, and Methionine whose building blocks are provided by beneficial microbes
  • Depletes enzymes that digest and detoxify our food that are made by beneficial microbes
  • Depletes Butyric Acid needed to nourish the villi lining the intestinal tract leading to malabsorption and leaky gut made by beneficial microbes.  This contributes to leaky gut where the barrier inside the intestinal tract is damaged.
  • Causes leaky gut which causes food allergies - as foods leak through the intestinal tract to the immune system layer of the intestinal tract causing the immune system to react to foods as if they are a foreign invader.
  • Enables overgrowth of pathogens like Candida, Clostridium Difficile and Klebsiella which produce neurotoxins.
  • Leaky gut allows toxins produced in the intestinal tract to get into the blood stream and travel to the brain causing damage.
  • Pathogens that overgrow when beneficial microbes are killed produce excessive levels of neurotoxins like ammonia, proprionic acid, oxalic acid, and p-Cresol (also referred to as 4-Cresol)
  • Disrupts the manufacture and function of lipids (fats and sterols) that make up membranes throughout our body including the epithelial cells
  • Chelates to beneficial metals in the soil, plants, and animals - resulting in malnourishment due to lack of these minerals
  • Blocks the body's natural ability to make Vitamin D3 that our skin normally makes when we are exposed to sunlight - most people in the United States are now deficient in Vitamin D3
  • Damage to the epithelial cells which make up membranes throughout the body can impairing function of the pancreas, gall bladder, liver, and kidneys - contributing to diabetes, gall bladder, liver and kidney damage.
  • Mimics the amino acid glycine and when it is inserted into molecules/RNA/DNA - disrupts metabolic function and puts it into the category of being a mutagen and carcinogen
  • Depletes the body of sulfates that are the building blocks of many anti-inflammatory molecules.  Inflammation and auto-immune conditions arise when there is insufficient sulfur.  Sulfates are needed for optimal functioning of the small intestine, liver, pancreas and the gall bladder. 
  • Depletes the body of reduced glutathione, methione, and other sulfur-bearing molecules.
  • Impairs methylation and detoxification metabolic pathways because of depletion of building blocks for these pathways.
  • Toxin producing metabolic pathways arise when healthy metabolic pathways are impaired - leading to excess production of neurotoxins and free radicals. 
  • Impaired pathways lead to an depletion of the methylatransferase enzyme used in methylation processes.
  • Switching of genes on and off is impaired to insufficient production of methyl donors due to impaired pathways.
  • Impaired switching on and off of genes disrupts normal development of children including neuronal development in early childhood.
  • Imparied metabolic processes lead to deficiency of calming and mood elevating neurotransmitters such as GABA, Glycine, melatonin, seratonin, epinephrine, norephinephrine, L-DOPA
  • Results in excessive levels of the excitatory neurotransmitter, such glutamate, which overexcite neurons to fire, causing them to be damaged and/or die off, also can result in migraines and seizures
  • Results in insufficient levels of the calming neurotransmitters that stop neurons from firing
  • Depletes the thyroid hormone, thyroxine, by disrupting metabolic pathways that make it, leading to hypothyroidism
  • Depletes beneficial minerals sulfur, zinc and magnesium - too much copper and heavy metals
  • An imbalanced copper/zinc ratio contributes to seizures and impairs the functioning of the decision making and impulse control areas of the brain in the frontal lobes
  • Depletes medium chain triglyceride fats used to build the brain by killing microbes that make it
  • Depletes BH4, a critical activator of several enzymes used in metabolic processes throughout the body including the synthesis of calming neurotransmitters, BH4 also detoxifies ammonia and most of it goes to detoxification when there is an overgrowth of pathogenic microbes and yeast in the gut producing large amounts of ammonia
  • high levels of ammonia - a neurotoxin that skews metabolic creation of neurotransmitters to producing more glutamates which can provoke seizures and migraines and less production of calming neurotransmitters such as GABA that reduce anxiety and elevate mood
  • leads to high levels of oxalic acid - also interferes with creating compounds that degrade oxalic acid which acts as a neurotoxin
  • leads to high levels of proprionic acid - acts as a neurotoxin; also lowers blood pressure and cholesterol levels

For a more detailed article on impact of Roundup on health, please click here

Important Metabolic Pathways that are Commonly Disrupted

Metabolic disruption commonly depletes the body of B vitamins (including methylfolate) and amino acids like Tyrosine and Tryptophan are needed to manufacture calming neurotransmitters.  Notice the importance of BH4.  When there are too many toxins being produced, most of the BH4 is used in the Urea Cycle to detoxify.  This means there isn't enough BH4 to make neurotransmitters.  BH4 is also used to make Nitrous Oxide which opens up blood vessels, including microcapillaries, and alllows oxygen to reach all cells.  If there is not enough BH4, then BH2 instead produces Super Oxide, a powerful and toxic free radical that causes damage to tissues.   


Behavior Harmony, when taken with methylfolate, Tyrosine and 5-HTP, replaces building blocks depleted by exposure to chemicals like Roundup to normalize metabolic function as follows. In red are metabolic processes and building blocks supported by Behavior Harmony:


Here are additional important commonly disrupted metabolic pathways.  Notice once again methyl-folate is needed to make BH4 as well as to be used in other metabolic cycles; methylfolate is also typically depleted:


Here are the same pathways supported by Behavior Harmony when taken with Methylfolate, once again highlighted in red:


Behavior Harmony Daily Liquid Multi Provides Comprehensive Support to Optimize Metabolic Pathways

Behavior Harmony Daily Liquid Multi is designed to plug in critical elements that are typically depleted by Roundup and when depleted interfere with normal metabolic processes:

Methylation Support -  A methyl group is suply a carbon atom attached to three hydrogen atoms.  Methyl groups are need by the body to make calming and mood elevating neurotransmitters, removing toxins, properly switching genes on and off. Behavior Harmony provides many methylated B vitamins as well as methylated forms of glycine to support methylation, betaine and beet juice (which also contains betaine in a whole food form).

Detoxification Support - When the beneficial microbes are killed off by Roundup, the pathogenic microbes, yeasts, and other organism thrive and produce toxins including excess ammonia which depletes the body of BH4 which is needed for the methylation cycle but also is used to detoxify ammonia.  So we included yucca root which absorbs ammonia, milk thistle , dandelion, and alpha lipoic acid, and sulfur, which support the liver's ability to detoxify.   Alphalipoic acid also detoxifies ammonia.

Immune Support - Behavor Harmony includes herbal extracts with powerful antiviral, antiretroviral, antibacterial, anticandida properties - Quercetin, Resveratrol, Deglycyrrhizinated Licorice Extract.  Our antioxidant blend of fruits and vegetables (no apples or grapes) provides additional anti-oxidant support.   L-Carnosine is highly neuroprotective and prevents glycation (random attachment of glucose molecules that damage proteins and lipids).  Carnosine is one of the few supplements that research indicates prevents and reverses glycation.  Carnosine helps the brain repair tissues and clear away toxins.

Mitochondrial Support - Behavior Harmony includes d D-Ribose which is an energy source and humic-fulvic acid that helps optimize membranes on a cellular level throughout the body and also has antiretroviral properties.  Beet juice also helps to improve circulation, reducing oxidative stress.

Digestive Support - we included the enzyme Bromelain which is highly anti-inflammatory and reduces allergic responses, and a prebiotic blend that feeds benefical microbes.  When populations of beneficial microbes increase, they not only produce critical nutrients for us but also crowd out pathogens that produce neurotoxins.

How Well Does Behavior Harmony Work - First Test

Around the first week in February, I received samples of the new Behavior Harmony from the manufacturer I am working with.  I started taking it the day after I came down with the virulent flu that has been going around. I started getting sick Friday night and started taking the supplement Saturday afternoon.  When I took my first dose, I was flat on my back in a feverish brain fog and my stomach was upset. Within 15-20 minutes  of taking the Behavior Harmony, my brain fog lifted, my stomach felt better,  and I got up and started doing things for the first time since getting sick. 

I continued to take small doses of it Saturday and Sunday.  Each time I took it, my energy level shot up and my brain fog lifted.  The fever and intense symptoms of the flue basically broke when I slept on Sunday night, and Monday I felt I had gotten through the fluey/feverish part of the flu. The antiviral and detoxification ingredients worked extremely effectively under worse case conditions.

I am was also diagnosed with Chronic Fatigue 26 years ago when my son was born - and due to my nutritional regimen my energy level is decent but not what it was before I was hit.  I have continued to take it when my energy level flags and find that my energy level, mental alertness and mood quickly improve. 

Now that I am over the flu, I take half a dose (1 TBS) in the morning, and half a dose in the early afternoon to boost mental and physical energy.

More About Behavior Harmony

The new Behavior Harmony Liquid Multi supports methylation as did the original version but in addition goes directly to the root of immune system dysfunction, digestive dysfunction, and detoxification support.  It is liquid like the original Behavior Harmony and this product will be best used when added to a morning drink such as orange juice.  The taste is pleasant, flavored with a subtle strawberry melon flavor with a slighly vitaminy taste that can be easily hidden if added to a cool or room temperature drink. It should be taken with a dry form of methylfolate (which can be mixed in just before taking) and with 5-HTP.  Folate degrades when used as an ingredient liquid supplements and 5-HTP should be taken at night.

Behavior Harmony also includes ingredients that have been shown in research to be anti-viral, anti-bacterial, anti-candida, anti-retroviral to reduce the active population of unidentified chronic infections and decreasing the burden on the immune system.  It has ingredients that both break down and absorb toxins, reducing the burden on the liver and kidneys so they can function optimally.  It helps to restore intestinal health by promoting the growth of beneficial microbes that produce nutrient we require and reduce populations of pathogens that produce neurotoxins and put a burden on our detoxification metabolic pathways.  Providing ingredients to help the body carry out critical processes gets to the underlying causes of health issues instead of just treating the symptoms. 



The B active forms vitamins include active forms of B12, B6, niacin, riboflavin, inositol. choline, pantothenic acid. It contains high quality forms of vitamins A, C, D, E, and K. 


Behavior Harmony Comprehensive contains key minerals including calcium, iodine, magnesium, zinc, selenium, manganese, chromium, molybdenmum, boron, vanadium  and potassium.  These minerals are offered in bioavailable forms so they are efficiently absorbed.

Methylation Support

  • DMG and TMG + the B vitamins listed above. 
  • Beet juice provides a whole food form of betaine.  Beets support digestion, and dialate blood vessels reducing oxidative stress.
  • Tyrosine a critical is necessary in methylation and formation of calming neurotransmitters that is depleted by Roundup.

Detoxification Support

  • Yucca Root absorbs ammonia which in excess becomes a neurotoxin. 
  • Dandelion and Milk thistle support and protect the liver, which is critical for producing glutathione that is needed for detoxification in the brain. 
  • Virtually everyone in the United States is deficient in sulfur which is highly inflammatory. 
  • Alphalipoic Acid breaks down toxins including ammonia. 
  • MSM is a sulfur bearing molecule that is a sulfur donor that can be used by the body to make sulfur-bearing amino acids and gluathione; it is highly anti-inflammatory

Immune/Adrenal Support

  • Resveratrol - Resveratrol has been shown in studies to be neuroprotective, protect against oxidative stress, significantly increase levels of the important antioxidants Super Oxide Dismutase (SOD). Glutathione, and Catalase Enzyme and protect epithelial cells against damage. Reseveratrol also triggers the release of nitric oxide, which helps to open and relax blood vessels and prevents platelets from aggregating to block arteries.
  • Carnosine is highly anti-glycation which is the binding of glucose to to proteins and fats, causing damage to them.  Virtually every child on the autism spectrum needs glycation support.  A recent blood test was developed that has 92% accuracy in identifying children with autism and it is primarily based upon markers for excessive glycation end products (AGEs).
  • Quercetin - increases levels of antioxidants SOD and glutathione and has demonstrated strong antiviral activity against many viruses.  Quercetin also inhibits the release of histamine, reducing allergy and inflammatory symptoms, protects the liver, helps to open microcapillaries and promote optimal circulation, increases insulin secretion, and protects pancreatic beta cells. It is also highly antiviral.
  • Licorice is anti-viral and anti-retroviral, protects the liver, is an adaptogen and can balance the adrenal glands - helping to reduce excessive levels of cortisol, and even promotes peristalsis in the intestinal tract, helping to relieve constipation. Lower cortisol levels can help resolve sleep issues such as falling asleep and waking up in the middle of the night.  Licorice can help heal the intestinal tract.
  • Ginseng is an adaptogen that helps to lower cortisol levels which tend to be elevated in chronic health conditions and balance out the adrenal system.  It also is neuroprotective helping to improve memory and concentration, helps to lower blood sugar levels and increase insulin sensitivity, has immune system boosting and antiviral properties, can improve symptoms of ADHD
  • A rich blend of antioxidants and bioflavonoids to protect against free radical damage are provided in the antioxidant blend of fruits and greens (no apples or grapes).  This blend includes beet juice, plum, apricot, ginger, orange, grapefruit, lime, green tea, broccoli, kale, cabbage, spinach, kiwi, banana, cranberry, cherry, red pepper.  Bioflavonoids provide antioxidants, promote improved circulation and reduced oxidative stress by strengthening blood vessels, capillaries, and microcapillaries, and protect the integrity of membranes throughout the body.
  • Humic and fulvic acid have strong antiviral and anti-retroviral properties, and help to support epithelial cell function, improving transport of nutrients and removal of toxins on a cellular level in membranes throughout the body, they are neuroprotective and also help to reduce blood glucose levels

 Digestive Support

  •  Isomalto-oligosaccharides - probiotic fiber and ScFS probiotic blend - prebiotic - help to nourish beneficial microbes in the intestinal tract and reduce populations of toxin producing pathogens.
  •  Bromelain is a digestive enzyme derived from pineapple.  It is anti-inflammatory, improves immune function, promotes blood flow throughout the body, can help alleviate sinus infections, and helps to inhibit the formation of fat (lipogensis) which leads to obesity.

 Mitochondrial Support

  •  D-Ribose is fuel for cells; supplementation improves energy production throughout the body; is neuroprotective, and protects the kidneys
  •  Humic and fulvic acid - improve membrane barrier function on a cellular level, helping to optimize mitochondrial function. 

Behavior Harmony Daily Liquid Multi Supplement Facts


Instructions for Using Behavior Harmony

Behavior Harmony contains more expensive, high quality ingredients than many comparable supplements and is uniquely designed to normalize metabolic function in today's world. It is important to take it with methylfolate and it is highly recommended to also take 5-HTP separately at night with it. 

Take this Product with Methyl Folate - Important!

Methylfolate - To provide complete methylation support, with swallow a capsule with the Behavior Harmony or open the capsule and mix it into a drink with the Behavior Harmony in it and drink it quickly (within 5 minutes). The reason we cannot include methylfolate is that research indicates it quickly degrades and becomes ineffective when put in a liquid supplement but it is therapeutic when taken in a dry form that is swallowed. 

(In fact, the FDA is cracking down on supplement manufacturers who list methylfolate as an ingredient in liquid supplements because of this.)

Highly Recommend also supplementing with Tyrosine in the morning and 5-HTP at night

Autism Coach offers these supplements as a set at a discount.  Both are supplements tasteless and capsules may be opened and added to drinks.  The current research on the efficacy of these amino acids as supplement to alleviate depression and neurological issues seems to indicate that the 5-HTP may be more overall effective than the Tyrosine, but if their is not enough Tyrosine over an extended period of time this can also contribute to imbalances in metabolic pathways.  Efficacy and frequency of use of these two amino acids may vary from individual to individual.  For example, for some people it may be good to take the Tyrsoine only a couple times a week to balance out the 5-HTP that is taken more frequently, such as every night or every other night.  Trial and error experimentation may be needed to determine the proper frequency of dosage of these amino acids for an individual.   Click here for our Tyrosine/5-HTP supplement set.

L-Tyrosine is an amino acid best taken in the morning.  It is tasteless and a capsule can be opened and added to the Behavior Harmony.  Roundup may deplete the body of Tyrosine.

5-HTP (the active form of tryptophan) is an amino acid best taken at night.  Roundup depletes the body of both of Tyrosine and 5-HTP but they shouldn't be taken together.  Tyrosine is best taken in the morning which is why it is included in Behavior Harmony.  5-HTP is best taken at night balances out Tyrosine.  Tyrosine and 5-HTP working together (primarily at different times of day) provide building blocks to make several neurotransmitters, including Seratonin and Melatonin. 

Optional additional supplements and you can take with Behavior Harmony:

Here are optional supplements and even foods you can take with Behavior Harmony to provide additional metabolic support:


Mitochondrial Support - Kick starts the Kreb's cycle.  Includes succinic acid, a critical component of the Kreb's cycle, which is frequently depleted.  The more energy cells have, the better the cells function reducing oxidative stress and supporting elimination of toxic by-products of metabolism.  Is a pill that tastes very sour when opened due to the succinic acid.

Bitter Orange Liquid Extract or BH4 Capsules - Bitter Orange glycerine extract actually tastes pleasant (not bitter) and is the only natural source of BH4 and also a source of neurotransmitters synephrine and octopamine.  Do not take if you are taking prescription drugs, especially SSRI drugs. Take in moderation - 1/2 dropper in the morning suffices.  Shown to increase levels of the powerful antioxidant, reduced glutathione and the enzyme, catalase.  Also increases mitochondrial energy production  and reduces insulin resistance.  This actually tastes pretty good and can be added to the Behavior Harmony when taken.  Our BH4 is heat sensitive - it is preferably stored in the freezer.

Reduced Glutathione or NAC-Sustain - Glutathione is one of the primary antioxidants that people with chronic illnesses are low in, a key player in the methylation cycle.  NAC-Sustain provides the precursor to glutathione, is cheaper but works remarkably well - but it is a tablet.  Glutathione is a liquid which has a slightly sulfurous taste - some people are more sensitive to the taste than others - it is best hidden in citrus and taken with additional Corn Free Vitamin C.

Liquid SAMe - provides additional methylation support.  SAMe is the body's primary methyl donor molecule. Our liquid SAMe is tasteless and easy to add into another liquid.

Methionine  - an amino acid that is critical to methylation cycles and is often depleted.  Doesn't taste great - best swallowed as a capsule.

CoQ10 - improves energy production / supports optimal mitochondrial function, protects against oxidative stress.  Frequently doesn't taste great.  We offer a capsule form.

Equilibrium probiotic and Floraphage prebiotic - Equilibrium was developed by a NIH research working on restoring the microbiome with beneficial microbes that used to be in our ancestors' intestinal tracts but have disappeared due to environmental toxins, modern agricultural practices, and dietary changes.  Roundup causes overgrowth of E. coli. which produces neurotoxins.   Floraphage kills e. coli and when it does so creates a prebiotic food for the beneficial microbes.  These two products work well together.  Tasteless and easily mixed in to a liquid drink.

Phosphatidyl Serine and Phosphorylated Serine - both contain the amino acid, Serine, and can support metabolic pathways and are used to make lipids. 

Coconut oil or coconut milk - provides medium chain fats whose production is impaired by Roundup and help to build the brain.  Also antifungal.  Can cook with this.

Creatine -  Creatine is frequently used by athletes to build muscle mass.  A lot of methyl donors are used up to make Creatine, so when you supplement with Creatine, your methyl groups can be spared for other critical functions. Tastes gritty but neutral.

Additional amino acids - Some amino acids are commonly deficient in individuals with autism and related health issues. For other amino acids, what is needed and the amount can vary depending upon the metabolic makeup of the individual.  Example of amino acids that may provide additional benefit are:  Taurine, Carnitine, Threonine, Methionine, Serine and Citruline.  Arginine can be of benefit but can also activate dormant herpes viruses.  You may find that supplementing with additional amino acids may be beneficial - decisions can be based on lab testing for levels of amino acids, genetic testing for gene mutations that impact levels of amino acids, or trial and error.

Sunflower Lecithin supplies lipids to support proper development and maintainance of membrances throughout the body.

Watermelon - Watermelon (fruit or fresh juice) contains citruline, a precursor to BH4.  Increased BH4 leads to increased nitric oxide production, improved cirulation, reduced oxidative stress, improved mitochondrial function, and lower blood pressure.  Research indicates watermelon increases levels of BH4 and nitric oxide.




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